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Can’t Rain On My Parade

In the Roman calendar March was the first month of the year as it was the transition from winter to spring. This winter, I persevered through self-guilt and made time for rest and renewal.

inspiration, mental health, quality of life, Self-care

Therapy Outside the Box

If you live in the US, over 44 million American adults have a mental health condition. Yet, many Americans experiencing a mental health condition still report having an unmet need. If you or someone you know is looking for change, let me share with you my outside the box beliefs on therapy.