inspiration, mental health, quality of life, Self-care

Therapy Outside the Box

If you live in the US, over 44 million American adults have a mental health condition. Yet, many Americans experiencing a mental health condition still report having an unmet need. If you or someone you know is looking for change, let me share with you my outside the box beliefs on therapy.

life lessons, motivation

Spirit of Adventure

The adrenaline rush of a new occurrence, the mystery of an unforeseen experience and the excitement of endless possibilities. This is the spirit of adventure.