inspiration, mental health, quality of life, Self-care

Therapy Outside the Box

If you live in the US, over 44 million American adults have a mental health condition. Yet, many Americans experiencing a mental health condition still report having an unmet need. If you or someone you know is looking for change, let me share with you my outside the box beliefs on therapy.

Anxiety, Intimacy, relationships

Turn on, Turn Off…Stay off: Anxiety, intimacy and relationship blocks

Anxiety has the ability to deter you from your path, yourself and from others. Anxiety has a silent way to disrupt relationships, impacting intimacy.