Coping Skills, inspiration, life lessons, mental health, quality of life, Self-care

10 Powerful Tips for 2019

2018 left us many teachings, as it came with exciting challenges. We launched this blog, started private practice, partnered with other professionals to share our story, and all while also trying to balance our full time jobs and personal lives. 2018 was grand! Our blog reached readers in 49 countries since its launching and we… Continue reading 10 Powerful Tips for 2019

Anxiety, Intimacy, relationships

Turn on, Turn Off…Stay off: Anxiety, intimacy and relationship blocks

Anxiety has the ability to deter you from your path, yourself and from others. Anxiety has a silent way to disrupt relationships, impacting intimacy.