Anxiety, Coping Skills, empowerment, inspiration, life lessons, mental health, motivation, quality of life, relationships, Self-care, sisterhood

The Power to Choose

This week, I made the choice to seek abundance and kindness. In this frequency, inspired thought came knocking at my door and heart and invited me to reach out to my community which inspires me in many ways. You will meet intentional, loving and powerful women that have invited abundance and community into their hearts and are giving back to you.

inspiration, mental health, quality of life, Self-care

Therapy Outside the Box

If you live in the US, over 44 million American adults have a mental health condition. Yet, many Americans experiencing a mental health condition still report having an unmet need. If you or someone you know is looking for change, let me share with you my outside the box beliefs on therapy.