inspiration, mental health, quality of life, Self-care

Therapy Outside the Box

If you live in the US, over 44 million American adults have a mental health condition. Yet, many Americans experiencing a mental health condition still report having an unmet need. If you or someone you know is looking for change, let me share with you my outside the box beliefs on therapy.

Coping Skills, inspiration, life lessons, mental health, quality of life, Self-care

10 Powerful Tips for 2019

2018 left us many teachings, as it came with exciting challenges. We launched this blog, started private practice, partnered with other professionals to share our story, and all while also trying to balance our full time jobs and personal lives. 2018 was grand! Our blog reached readers in 49 countries since its launching and we… Continue reading 10 Powerful Tips for 2019