Coping Skills, inspiration, life lessons, mental health, quality of life, Self-care

10 Powerful Tips for 2019

2018 left us many teachings, as it came with exciting challenges. We launched this blog, started private practice, partnered with other professionals to share our story, and all while also trying to balance our full time jobs and personal lives. 2018 was grand! Our blog reached readers in 49 countries since its launching and we… Continue reading 10 Powerful Tips for 2019

Coping Skills

What do I want: a beer? a cigarrette? to vent?

If we forget our own power and choose to assign it to something or someone outside of ourselves, we might remain powerless and frustrated.