The adrenaline rush of a new occurrence, the mystery of an unforeseen experience and the excitement of endless possibilities. This is the spirit of adventure.
Blog
Turn on, Turn Off…Stay off: Anxiety, intimacy and relationship blocks
Anxiety has the ability to deter you from your path, yourself and from others. Anxiety has a silent way to disrupt relationships, impacting intimacy.
New Family with Old Family Business
We can change our external experience/world but if we continue to engage in old, destructive behavior or patterns of thinking, more of the same will be created. The past will become our present and our future.
The Blame Game
Research shares that we retain 80% of what we experience. It is not until we experience a different perspective that ours widens.
Is It Time?
Forgiveness does not mean that you forget or condone what someone has done to you. Forgiveness has you acknowledge what was done and how it affected you.
What do I want: a beer? a cigarrette? to vent?
If we forget our own power and choose to assign it to something or someone outside of ourselves, we might remain powerless and frustrated.
Fostering Hope- A Blog Post
I learned that asking someone of their experience instead of judging their experience was much more powerful.
Teachings from my Father- A Blog Post
June is the month to celebrate the fathers in our lives. In this post, you will read of two complex men that taught invaluable lessons to their daughters.
Is Therapy the Answer? A Blog Post
We are here to tell you that therapy can become your ally. It is a space where a trained professional will listen without judgement. A space where you can safely explore the pain and eventually flick it off, sending it on its way.
Mother, Don’t Apologize- A Blog Post
For many, one of the coolest aspects of adulthood is learning and understanding one's parents on a deeper level. I've developed a new appreciation for who they were, what they’ve lived, and who they are today, especially, my mother.
Lessons from a Troubled Relationship
Not all trauma is traced back to childhood and not all trauma involves family. But all trauma impacts our life and our perspective on life.
Forgiveness-A Blog Post
The decisions we make after an experience are so subtle that one doesn’t notice how it hinders you until something happens.
The Joy Behind Loss- A Blog Post
We can be as spiritual as we want to be but certain situations will test us and will sometimes break us (for the moment).
