Perhaps, when mind and muscles relax and self-love is felt, it can open a doorway to deeper conversations of healing. Words that could only flow easily when bodies feel refreshed and cared for.
Blog
What If The Leader You Are Searching For Is YOU?
This week we have the pleasure of featuring Vanessa from Clarity is Crucial. She is my entrepreneur coach and has become a very important part of my growth team. She has asked the tough questions which have invited me to dig deeper into my purpose which includes becoming the best leader I can be. Therapy… Continue reading What If The Leader You Are Searching For Is YOU?
The Power to Decide
This week, we are featuring two bad-ass women that DECIDED years ago to recognize their power and change their stories. They are now sharing their gifts with their daughters and the world.
The Power to Choose
This week, I made the choice to seek abundance and kindness. In this frequency, inspired thought came knocking at my door and heart and invited me to reach out to my community which inspires me in many ways. You will meet intentional, loving and powerful women that have invited abundance and community into their hearts and are giving back to you.
Can’t Rain On My Parade
In the Roman calendar March was the first month of the year as it was the transition from winter to spring. This winter, I persevered through self-guilt and made time for rest and renewal.
Therapy Outside the Box
If you live in the US, over 44 million American adults have a mental health condition. Yet, many Americans experiencing a mental health condition still report having an unmet need. If you or someone you know is looking for change, let me share with you my outside the box beliefs on therapy.
10 Powerful Tips for 2019
2018 left us many teachings, as it came with exciting challenges. We launched this blog, started private practice, partnered with other professionals to share our story, and all while also trying to balance our full time jobs and personal lives. 2018 was grand! Our blog reached readers in 49 countries since its launching and we… Continue reading 10 Powerful Tips for 2019
Spirit of Adventure
The adrenaline rush of a new occurrence, the mystery of an unforeseen experience and the excitement of endless possibilities. This is the spirit of adventure.
New Family with Old Family BusinessÂ
We can change our external experience/world but if we continue to engage in old, destructive behavior or patterns of thinking, more of the same will be created. The past will become our present and our future.
The Blame Game
Research shares that we retain 80% of what we experience. It is not until we experience a different perspective that ours widens.
Is It Time?
Forgiveness does not mean that you forget or condone what someone has done to you. Forgiveness has you acknowledge what was done and how it affected you.
What do I want: a beer? a cigarrette? to vent?
If we forget our own power and choose to assign it to something or someone outside of ourselves, we might remain powerless and frustrated.Â
Fostering Hope- A Blog Post
I learned that asking someone of their experience instead of judging their experience was much more powerful.
Teachings from my Father- A Blog Post
June is the month to celebrate the fathers in our lives. In this post, you will read of two complex men that taught invaluable lessons to their daughters.
Is Therapy the Answer? A Blog Post
We are here to tell you that therapy can become your ally. It is a space where a trained professional will listen without judgement. A space where you can safely explore the pain and eventually flick it off, sending it on its way. Â
Mother, Don’t Apologize- A Blog Post
For many, one of the coolest aspects of adulthood is learning and understanding one's parents on a deeper level. I've developed a new appreciation for who they were, what they’ve lived, and who they are today, especially, my mother.
Lessons from a Troubled Relationship
Not all trauma is traced back to childhood and not all trauma involves family. But all trauma impacts our life and our perspective on life.
Forgiveness-A Blog Post
The decisions we make after an experience are so subtle that one doesn’t notice how it hinders you until something happens.
The Joy Behind Loss- A Blog Post
We can be as spiritual as we want to be but certain situations will test us and will sometimes break us (for the moment).
Therapy Outside the Box Blog 