Coping Skills, empowerment, inspiration, life lessons, mental health, motivation, quality of life, relationships, Self-care, sisterhood, Uncategorized

Bridging The Generational Gap of Self-Care for Women

Perhaps, when mind and muscles relax and self-love is felt, it can open a doorway to deeper conversations of healing. Words that could only flow easily when bodies feel refreshed and cared for.

empowerment, inspiration, leadership, life lessons, motivation, quality of life, relationships, sisterhood

What If The Leader You Are Searching For Is YOU?

This week we have the pleasure of featuring Vanessa from Clarity is Crucial. She is my entrepreneur coach and has become a very important part of my growth team. She has asked the tough questions which have invited me to dig deeper into my purpose which includes becoming the best leader I can be. Therapy… Continue reading What If The Leader You Are Searching For Is YOU?

Anxiety, Coping Skills, empowerment, inspiration, life lessons, mental health, motivation, quality of life, relationships, Self-care, Uncategorized

The Power to Decide

This week, we are featuring two bad-ass women that DECIDED years ago to recognize their power and change their stories. They are now sharing their gifts with their daughters and the world.

Anxiety, Coping Skills, empowerment, inspiration, life lessons, mental health, motivation, quality of life, relationships, Self-care, sisterhood

The Power to Choose

This week, I made the choice to seek abundance and kindness. In this frequency, inspired thought came knocking at my door and heart and invited me to reach out to my community which inspires me in many ways. You will meet intentional, loving and powerful women that have invited abundance and community into their hearts and are giving back to you.


Can’t Rain On My Parade

In the Roman calendar March was the first month of the year as it was the transition from winter to spring. This winter, I persevered through self-guilt and made time for rest and renewal.

inspiration, mental health, quality of life, Self-care

Therapy Outside the Box

If you live in the US, over 44 million American adults have a mental health condition. Yet, many Americans experiencing a mental health condition still report having an unmet need. If you or someone you know is looking for change, let me share with you my outside the box beliefs on therapy.

Coping Skills, inspiration, life lessons, mental health, quality of life, Self-care

10 Powerful Tips for 2019

2018 left us many teachings, as it came with exciting challenges. We launched this blog, started private practice, partnered with other professionals to share our story, and all while also trying to balance our full time jobs and personal lives. 2018 was grand! Our blog reached readers in 49 countries since its launching and we… Continue reading 10 Powerful Tips for 2019

life lessons, motivation

Spirit of Adventure

The adrenaline rush of a new occurrence, the mystery of an unforeseen experience and the excitement of endless possibilities. This is the spirit of adventure.

life lessons, relationships

New Family with Old Family Business 

We can change our external experience/world but if we continue to engage in old, destructive behavior or patterns of thinking, more of the same will be created. The past will become our present and our future.

life lessons, relationships, Self-care

The Blame Game

Research shares that we retain 80% of what we experience. It is not until we experience a different perspective that ours widens.

Coping Skills

What do I want: a beer? a cigarrette? to vent?

If we forget our own power and choose to assign it to something or someone outside of ourselves, we might remain powerless and frustrated. 

life lessons

Fostering Hope- A Blog Post

I learned that asking someone of their experience instead of judging their experience was much more powerful.

life lessons, motivation, relationships

Teachings from my Father- A Blog Post

June is the month to celebrate the fathers in our lives. In this post, you will read of two complex men that taught invaluable lessons to their daughters.


Is Therapy the Answer? A Blog Post

We are here to tell you that therapy can become your ally. It is a space where a trained professional will listen without judgement. A space where you can safely explore the pain and eventually flick it off, sending it on its way.  


Mother, Don’t Apologize- A Blog Post

For many, one of the coolest aspects of adulthood is learning and understanding one's parents on a deeper level. I've developed a new appreciation for who they were, what they’ve lived, and who they are today, especially, my mother.