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Welcome to our page! We are so excited to finally be launching a blog that started in our hearts two years ago.  Our intention is to connect, support, inspire, and empower people through deep exploration and meaningful conversations.

As professionals, we strive to provide “outside the box” counseling as we believe in authenticity, creativity, and self-expression. Facilitating change by strengthening our client’s well-being is our M.O.

As women, we recognize the importance of supporting one another in going beyond our perceived roles. As human beings, we recognize the importance of going beyond perceived fear and returning to a space where we are all respected and valued.

We are people of service and are driven by passion and a belief in the power of change and self growth. We believe in positive thinking, practicing holistic teachings, and engaging in creative endeavors. Most importantly, we believe in the healing power of community and unity.

As you get to know us, you will become familiar with our  writing styles. Yari, loves expressing her ideas and knowledge as if you are sitting right in front of her. Xiomara is often times short and sweet as she is primarily behind the camera and constantly creating new content for the site and other social media. If you don’t see a signature at the end of a post, it’ safe to assume we have worked on it together.

We are more than pleased to invite you into our space and are delighted to support you in your path to remembered wholeness.

About

Hi, I’m Xiomara! Let me start by saying thank you for coming along this journey with us. I’m a lover of expressed creativity, people of all kinds, romantic comedies, pizza, and ranch sauce. When connecting with me, you will notice words such as  energy, God, universe, and synchronicity in my vocabulary. I am a firm… Continue reading About

Life Discovery Psychotherapy

We are excited to have joined Life Discovery Psychotherapy. Below you will find links to our Psychology Today profile(s). We are conveniently located on Blue Lagoon Drive in Miami, FL. Yari: https://www.psychologytoday.com/us/therapists/yariela-sequeira-miami-fl/372686 Xiomara: https://www.psychologytoday.com/us/therapists/xiomara-suarez-espinal-miami-fl/371389 Paola: https://www.psychologytoday.com/us/therapists/paola-andrea-rodriguez-miami-fl/78942

Float much?

“What I realized is that floating is like life. If you don’t know how to float, you’re going to sink or drag someone down with you.”

Forgiveness-A Blog Post

The decisions we make after an experience are so subtle that one doesn’t notice how it hinders you until something happens.

Are You Really Angry? A Blog Post

Anger, when allowed to be observed, can serve as a personal alarm system of the things that need your attention. It can be disguised in many ways. Regardless of its mask, anger is our friend as it alerts you of something needing a resolution or change to come from it.

Tic-Toc

This life is timed and no one knows when the clock will strike and their day will end…Tic, Toc All they know will no longer exist. They will float to a place where their soul is free…Tic, Toc Death use to be an end for me; where they go I will never know. Enraged and… Continue reading Tic-Toc

Change the Ringtone

How often do you repeat to yourself the same idea/thought/judgment about your life/friends/hobbies/work/
family, and most importantly, about yourself?
When is it time to change your ringtone? How often do you change it?

Fear: Is it Contagious?

We are all connected, either by our family, environment, experiences or fears. The more attention I pay to others, their story becomes the main one, impacting mine. MY story matters “less,” only when I choose to focus on others. It is then when fear becomes contagious.

Here, in a min you will be part of my past from my new start. I will never forget you and the things you have taught me. I have learned alot, Thank you so much! You don’t know how you have changed my life. You are the best and you are awesome at what you do. Stay safe and I hope you make it big in life. You deserve it, for real. I did not do my homework, my dog ate it, lol. Maybe I’ll run into you in life one day and I can repay you for all your help.

J.B.

To Yari

I am a woman who had just served a five-year prison sentence when I had the privilege of having Xiomara as my therapist. While incarcerated, I took many self-improvement classes, such as substance abuse and anger management. Yet, the transition from prison to society and not being wholly accepted by most people was difficult. Xiomara helped make the transition easier by assisting me in dealing with daily struggles like temptations, feelings of inadequacy, frustrations, and hindrances. We did daily, weekly, and monthly planning for my new life. She would tell me stories of similar experiences that she herself had. This made me feel like a “regular” person with common problems as the rest of the world. Almost two years since my release, I realize just how fortunate I am to have the support and guidance from such a gentle and loving person who truly cares for me. I am now helping others who are in similar situations because giving back is all part of life. It’s how things are supposed to be. I thank God for putting Xiomara in my life and I value her more than she probably realizes.  R.B. (Initials used to maintain confidentiality).

Testimonial

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